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Somewhere along the line, physical pain started to take over. I finally had to see a doctor. He asked for a number of exams and as we talked, I told him how I loved to dance and how great it made me feel.
He simply turned to me, smiling, and gave me a unique prescription: “THEN DANCE EVERYDAY!” At that moment, I recalled how happy I had been with my ballet classes as a little girl. The next day I reconnected with dance! I began to study with many teachers and learned styles from all over the world.
I discovered how dance would heal me and could be an instrument for personal growth. By practice and exploration, I became aware of the interconnection of body movement to stillness of mind and how dance shifted my mood instantaneously, interrupting negative thought patterns such as those of anxiety and depression.. I became mindful of and fascinated with the process! The unmedicated prescription from the doctor totally changed my life!
I began to study with many teachers and learned styles from all over the world. I discovered how dance would heal me and could be an instrument for personal growth. By practice and exploration, I became aware of the interconnection of body movement to stillness of mind and how dance shifted my mood instantaneously, interrupting negative thought patterns such as those of anxiety and depression.. I became mindful of and fascinated with the process! The unmedicated prescription from the doctor totally changed my life!
Through dance I was able to get in deep contact with my emotions and understand how thoughts cause sensations in the body and how emotions are the ultimate result of my thinking. As I integrated body and mind, I felt the release of shame, hurt, tension, stress and diseases that were burried deep within me. Through inward sensing and outward expressing, I created my own laboratory for emotional freedom!
Dancing took me into a state of enlightenment, though that feeling never lasted very long. When faced with challenges outside the dance floor I did not know how to handle them. That’s when I started a deeper exploration to learn more about how the mind works. That took me to hiring a Life Coach. Within the first few sessions I was shifted!
Coaching brought me so much clarity and understanding that I felt my problems were over! Not that I did not have any problems, but outside events no longer had power over me. Life Coaching changed my life from the very core, and I was so touched that I wanted to become a Life Coach to help others feel the same!
After an intensive training program I became a Life Coach. Today I am part of a coaching mastermind group and participate in several coaching meetings throughout the year and continuously update my learning through seminars with great masters in the field.
I found my life purpose and I love to inspire others to do the same! Life Coaching totally shifted my perception. It helped me clear away the clutter and find my own answers. Coaching helped me clarify what had been blocking me from moving forward and to understand that the source of my problems were intrinsically related to my limiting beliefs. I had unacknowledged assumptions and interpretations that were running the show and taking control of my life.
I got in touch with the amazing inner voice that had been held back in fear and had an Aha moment! Combining and integrating body-mind awareness and intentional thinking, I shifted in a genuine, truthful, lasting way. Finally I became the actor, writer, producer and director of my own life!
Today, I found my life purpose and I love to inspire others to do the same! To me, it is as if situations and relationships have a body, a mind and a soul, and life is like a dance, moving and flowing in different rhythms. Through self discovery, we are able to shift out destiny and beat the drum according to our own rhythm, igniting the power within to heal and to grow gently and effectively. I confidently guide my clients through this process of “embodiment and integration.”
If this sounds like what you have been waiting for, give me a call or send me an email and I will tell you more about how I can help you with one of my programs. I hope to see you at one of my group teleclasses, workshops or retreats where you can join a community of inspiring women who are finding new meaning to their lives, supporting each other and making things happen!
“We are disturbed not by what happened to us, but by our thoughts about what happens.”
– Epictetus, Greek philosopher