The beginning of the year is a great time to start a new habit. The celebratory mood and hopeful expectations create a collective energy of
Watch Video Lao Tzu, the ancient philosopher, advises us to take a moment! “Watch your thoughts; they become words. Watch your words; they become your action.
As Valentines’ Day approaches, no doubt you are also thinking about love. Life is always changing and one thing for sure: We all want love and to
I was thinking another day that some people believe that happiness comes from external things: material possessions, successful relationships, career achievements, or good health. But true happiness
During sessions I’ve noticed my clients mentioning having anxiety. Try not to label yourself as having anxiety. If you want to talk about the feeling
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