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Mindfulness

In-Person Sessions

Mindfulness

Learn to relax, slow down and be present-in-the-moment

What is it?
Meditation- in- Motion combines musically inspired body movement with meditation and positive affirmations to calm our minds so that we can intentionally shift our thoughts from self-limiting, pessimistic chatter into boundless, heartening, and inspiring understanding of one’s self. You will learn to be more present so that you can create your life in peace and joy.


Who is it for?
This is for anyone looking to become more aware of their thoughts, words, attitudes and actions; and who desires to amplify peace, love, gratitude and faith in their lives.​Show up with your open heart​and willingness to try a new thing!


How do we do it?
You will learn tools that will build your capacity for presence, confidence, aliveness and connection.By shifting the posture, breathing, and energy in the body, we change how we think, how we speak, how we behave in the world. We become more peaceful and empowered.

A woman sitting in the sunset doing yoga.

Why do it?

We are re-writing the negative mental programs that have been imprinted in our minds, so that we can embody love in all that we think, say and do. We are committed to being a powerful force for positive change in the world. We intentionally develop courage, awareness and self-discipline to be the Change we want to see in the world.

Three women are sitting in the grass with their hands folded.

What are the benefits?

  • As children, we would spontaneously dance, jump and play – twirling around and around. As we grow up we start to feel alienated from ourselves and our own bodies.
  • Our evolution and awakening evolve fully when we engage the body and the spirit.
  • Meditation in Motion will bring more clarity about who you are and your life purpose. It will help you heal emotional pain, as you become mentally and physically stronger; and you will feel more joyful, energized, and peaceful.

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